LIVE ONE DAY AT A TIME

You cannot add a single second to your life - so start living it to the full from this very moment.

This is not a rehearsal and you cannot go back. You cannot go back to tell people that you loved them.

You cannot go back to say thank-you. Start doing it from today and keep on doing it. It costs nothing but has immense value.

Give out the hugs and kisses you have for your loved ones.

Listen to the elderly, while they are around.

Give your children lots of attention and encouragement before they leave home .

Say you are sorry and stay in touch with your friends. Keep no enemies.

You will live, learn, grow and improve with each new day. You are a good person. You are truly loved and there is more in you than you ever imagined.

Colour your life in goodness. Do not get depressed, - turn away - switch off and allow yourself just five minutes to be full of hope and joy..

Be thankful you have got this far – you have survived this far.

Praise the name of Jesus for what you have and watch your life get better and better. Just work at it day after every lovely new day.

DONT WORRY

Worry has a bad taste. It taints your freedom. It can mess up your tomorrows as well as today, It can tie you up in knots. Maybe we have to go down, to come up again. If life was always up, you would not recognise the change. In fact life would be boring. If the sun always shone, you would pray for rain. When it is always hot you'd want to be cool.

At least when you reach rock bottom, you know how deep it is. So maybe life is not as bad as it seems. Go back to a past problem or sorrow. You survived it and you can again. You will continue to survive. Each time, you are growing in strength and understanding.

You WILL get through your problem and life will get better.

You WILL be stronger and have greater understanding.